Scope of Mitigation of Stress Condition in Early Buddhism & Ayurveda

Abstract

All the people seem to be in a hurry; it leads to various health problems. Various studies had proved that it is a very serious negative state of the mind. Scholars have argued that this state develops into a tendency to suicide. (Goleman, D. 2000) Therefore, if anybody suffers from stress, it would be a burden to society. Everybody should try to prevent this condition. But it is not very easy. So through this detailed study of facts of Ayurveda and Buddhism the main aim is to get more satisfactory and beneficial answers for this burden to the world. In this study Ayurvedic elementary books and the books written regarding Buddhism, were referred to and analyzed in detail. Both Ayurveda and Buddhism consider man's mind and body as one entity.