The Concept of Dietetics in Traditional Medical Systems of Greek Medicine and Ayurveda Medicine

Abstract

In traditional medical systems of Greek medicine and Ayurveda medicine, food is identified to be a crucial medicinal factor determining the health and well-being of an individual. According to the Greek medical concept of dietetics, one must have a balanced diet during different seasons which are cooked accordingly, and eating should be done in moderation to maintain proper health. Ayurveda, through the concept of dietetics, specified the characteristics of food in terms of quality, quantity, and time which vary with age, constitution, digestive power, and season. The objective of this paper is to analyze the concepts of dietetics in Ancient Greek medicine and Ayurveda medicine along with its effect on the human body and health especially with regards to Humour and identify the parallels in their identification, approach, presentation, and prescription. Moreover, it will also analyze the physical health practices such as exercises, and sleep as prescribed medical treatments defining a healthy lifestyle along with diet.