Abstract:
The influence of lifestyle on human health is of worldwide increasing concern. Disease profile
is changing rapidly. Currently, lifestyle disorders are becoming more problem, and policy
makers are working on that. It draws major concern because it affects younger working
community. Therefore, it would reduce the productivity of the entire nation. It is believed
through various studies that free radicals are taking major part of the formation of lifestyle
disorders. During the past several years, there has been a growing interest in the medical
implications of free radicals. Free radicals can be formed from both, endogenous and
exogenous substances due to unhealthy lifestyle. Free radicals cause lifestyle diseases such as
cancer, cardiovascular diseases, arthritis, atherosclerosis, hypertension, etc. In recent years,
a multitude of studies provide comprehensive evidence that increased production of reactive
oxygen species are involved in the development and progression of lifestyle diseases. Hence,
Unani system of medicine emphasizes on the maintenance of healthy life through
implementing asbab-e-sitta zarooriya (six essential factors) in the life which influence on
human body to generate a new state or maintain the persisting state and help in the promotion
of health and prevention of disease. A balanced relationship between the six essential factors
keeps the humors and the temperament on the right track and due to their imbalance, all
mental and somatic diseases occur. Unani system not only addresses the symptoms of lifestyle
diseases but also identifies and deals with the underlying causes. Hence, by adoption of an
appropriate Unani lifestyle plan, free radical can be avoided or counteracted, and by that,
prevent and reduce the degree and severity of the lifestyle diseases, thus ensuring a better
quality of life.
